Candida Diet Food List

For those of you who are serious about living your life yeast free, it is important to know all of the information first before you start this endeavor.  The last thing that you want to see happen is that you make the commitment and then not know what to eat when you are just beginning that process.  We want to go in there and know all of the information!

Begin by stocking up on the foods that I will mention in a second. On a yeast free diet, you are going to be eating 4-6 times per day instead of the old fashioned 3 meals per day.  Spreading out meals will help keep your blood sugar and hunger under control.  This might also be a slight change to your lifestyle; I know it was for mine. You can enjoy snacks between meals, but the right snacks. You may eat things like raw veggies (carrots, broccoli, asparagus, celery), nuts (but not peanuts or pistachios because they contain yeast).  The added fresh vegetables to your diet will also help to clear out the dead and dying yeast cells as well as their mycotoxins from your body…..and that is a really good thing! 

Foods to Eat on a Candida Diet 

1. Spinach, broccoli, peppers (no mushrooms or starchy vegetables such as carrots)
2. Beans and Lentils
3. Soy milk and Almond milk
4. Onions
5. Rice cakes and oat cakes
6. Brown Rice
7. Certain cereals hinder the process of a complete candida cleanse, but you can can safely eat teff, millet, barley, and quinoa
8. Hot cereals that are free from wheat or corn
9. Drink herbal teas and protein shakes. Ginger Tea aids in digestion
10. Eating with spices as spices enhances the digestion
11. Eggs
12. Seeds and nuts (some nuts like hazel nuts and Brazil nuts (avoid peanuts and pistachios)
13. Products with brown flour
14. You can have fish like salmon, tuna, and other seafoods.
15. Unprocessed and Organic meats (meats that do not contain antibiotics)

 Click here to read about some candida foods to avoid 

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